Most singers and speakers know the importance of warming up—but few realize that cooling down is just as vital, if not more so. After extended vocal use, your muscles and vocal folds need intentional recovery to reduce swelling, release tension, and restore flexibility. A proper cool-down helps prevent fatigue, promotes long-term vocal health, and ensures your voice is ready for whatever comes next.
 
In this 7-minute guided meditation-style cool-down, Luke Steinhauer leads you through mindful breathing, a gentle body scan, and evidence-based Estill Voice Training® exercises—combining the science of voice care with the calm focus of meditation. You’ll relax the facial, jaw, and tongue muscles, stretch the larynx with the signature Estill Siren, explore SOVT (semi-occluded vocal tract) techniques like straw phonation or “v” flow, and finish with restorative vocal fry and breath awareness.
 
This practice is designed for singers, actors, educators, and professionals who rely on their voice every day.

Purchase once and enjoy a lifetime of access—a portable, peaceful routine to help you unwind, recover, and reconnect with your natural sound anytime, anywhere.